Hi! this blog was created because of how passionate my colleagues and I are about helping men and women change their life. It began with my own journey, starting out as a novice who knew next to nothing about nutrition or fitness. To be honest, eating healthy and exercising was the last thing I wanted to do and I felt okay with the way I looked!
Unfortunately, I began to experience some health challenges that required me to change my habits, or continue to see my health continue to spiral downhill out of control.
Like many, I have been in the position of needing to change my lifestyle with very little desire to do so. This is why I understand exactly how challenging it is, but it is also why I know just how possible it is to achieve your fitness goals when you put your mind to it.
At this stage, I began studying and researching everything health and fitness-related. I simply researched every topic imaginable as I went through my own fitness journey, looking at all sides of various scientific studies, personal stories, and of course my own experience.
I became so interested in what I was learning because it was so opposite to what I had grown up doing and knowing.
Since my journey did not start due to me being upset with weight gain or body image, I am extremely passionate about helping both men and women learn how to love themselves, from beginning to end. You shouldn’t exercise or eat healthy because you hate your body – you should exercise and eat healthy because you love your body.
I am determined to show you how to fuel and nourish your body to get the results you deserve, and look and FEEL your best.
This is what true beauty and true confidence are about – it’s about being healthy, happy, setting goals, and achieving them. It’s about focusing just as much on your physical well-being as your mental and emotional well-being. So, join me at fit body planet.