Gyrotonic machine (Gyrotonic equipment) was developed at the end of the 1940s by Juliu Horvath, a Hungarian dancer who, after suffering multiple injuries, was looking for rehabilitation therapy and, not finding it, decided to create the Gyrotonic method.
Thus, the Gyrotonic method was born. It combines elements of dance, yoga, swimming, and tai chi and is based on rhythmic circular movements that the body performs. Central to the Gyrotonic method is the Gyrotonic machine, a specially designed wooden machine with rotational discs and weighted pulleys that allows you to strengthen your muscles using flowing, circular movements.
What are the benefits of the Gyrotonic Method?
Its benefits are multiple, as it is an excellent natural anti-aging system and makes the deepest muscles, connected to the bone structure, get to work, achieving greater stability throughout the body and creating more space in the joints and in the spine.
“You have to keep in mind that the Gyrotonic method was born as a rehabilitation technique to recover from injuries; therefore, it is highly indicated to relieve the typical back, shoulder, and neck pain due to the excessive sedentary lifestyles we live.
In addition, it improves balance, posture, activates the entire nervous system, blood circulation, and breathing, produces an unbeatable state of general well-being, and acts as a complete active massage.
The best thing is that you don’t have to be in a good physical condition to successfully practice the Gyrotonic method, since it adapts to anyone.
This is so because the movements, circular and spiral, are very natural and help the body to recover the mobility that it has forgotten.
“I have had students in wheelchairs or with diseases such as Parkinson’s and multiple sclerosis who have obtained incredible benefits thanks to the Gyrotonic method,” says Flavia Abadessa( AN ALMA MATER OF THE CENTER SPECIALIZING IN GYROTONIC AND GYROKINESIS THE GARDEN, IN MADRID).
The Gyrotonic Method and Gyrotonic Machine for Strenght and Tonicity
By using the Gyrotonic Method and the Gyrotonic equipment, there is no area of the body that benefits more than another. The method activates and connects the whole body, without isolating any part. It always works with contrasts and oppositions in all dimensions, which allows us to create strength and flexibility at the same time.
Everyone benefits from what they need; those who are rigid notice more mobility and those who have very loose muscles notice more connection. It is an intelligent movement that activates us in-depth in a very subtle way, without overworking the muscles, and still gives harmony to the entire body.
How much does a Gyrotonic machine cost?
The studio Gyrotonic equipment costs around $5000 and is, not surprising. But for home use on a budget, this machine gets the job done. Do not buy this machine if you are hoping for something similar to a Bowflex for standard weight training. The Gyrotonic method is not like weight training.
Since the machines are quite big and the system very specific, small group classes aren’t that common, and the average class costs around £45
Gyrotonic Near Me
To find a Gyrotonic class or a teacher nearby, your best bet is to log on to gyrotonic.com, the central website for everything there is to know about Gyrotonic. Simply type in your postcode and the website will come up with a list of Gyrotonic classes and teachers near you.
An introductory Gyrotonic session will always focus on a warm-up before moving on to working on the Gyrotonic machine, and each class is one-on-one and lasts for about an hour.
The ideal is to perform Gyrotonic two or three times a week, although one session a week will show benefits that are noticeable. It will take a little longer to assimilate all the information, since the body, like the mind, always wants to return to the easy, to what it is used to doing.
But at the same time, it is very intelligent and will recognize the movements that bring well-being and then incorporate them into everyday life.
Gyrotonic Equipment – The gear
When it comes to Gyrotonic equipment or gear, all you need is a T-shirt, a pair of comfortable leggings, and some socks. Some people perform Gyrotonic barefoot, but wearing socks is recommended for reasons of hygiene.
Although there are many benefits of the Gyrotonic method to the cardiovascular system, you’re not always going to end each session in a pool of sweat. So, breathable clothing is preferable, and a technically designed kit is not seen as being too essential.
If you want your own Gyrotonic equipment to use at home, you can get that at around £2,500.
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