Who knew that one can use such a simple product like lemon water to lose weight and that it could also improves digestion, and helps detoxify our system.
Let’s see what has been proven, and what has not, about the slimming properties of lemon water to lose weight and improves wellbeing.
Drinking warm water with lemon every morning purifies the body and brings great benefits to our health.
It improves the skin and also helps us to strengthen our immune system, a routine that we can follow every morning to experience a general improvement in our system.
Why Lemon Water to Lose Weight Is Effective
Lemon water is a very low-calorie drink; half glass of lemon to a glass of water will have only six calories . So if you substitute other drinks, such as orange juice or sugary soft drinks (which has more calories) with lemon water, it is a good way to reduce your caloric intake and thus lose weight.
A glass of orange juice can contain about 110 calories, and substituting it for a glass of lemon juice can reduce your daily count of calories by up to 100 calories.
Although lemon water is not totally calorie-free, the number is so low that the effect helps reduce the total calorie count.
Use Lemon Water to Lose Weight as It Activate Metabolism
Some studies suggest that drinking enough water improves cellular function and contributes to energy generation. This would lead to an acceleration of the metabolism which would in turn lead to weight loss .
Drinking water has also been shown to increase metabolism by inducing thermogenesis; the process by which our body burns calories to maintain its temperature.
Lemon components help control mid-afternoon cravings and speed up metabolism. If the metabolism works faster it is easier to lose weight, another reason why taking this preparation in the morning is a good idea.
Research on lemon water to lose weight by accelerating metabolism in particular is limited, but since water is its main ingredient, it will have similar effect.
Drinking lemon water in the morning improves digestion.
The properties of lemon increase bile in the liver, an essential acid for digestion. Drinking it in the morning prevents stomach aches, irritation, constipation, ulcers, gas and belching that are caused by sensitivity to food.
Take lemon water to lose weight in the morning as it helps to eliminate toxins.
Warm water with lemon on an empty stomach speeds up the process of weight loss and getting rid of toxins. There is nothing better than keeping our system clean and working optimally. Making this lemon water detox plan as part of our routine will help improve our overall wellbeing.
Keeps you hydrated at the start of the day.
Lemon fully hydrates the body, avoiding side effects such as fatigue, sleep and lack of energy. Drinking enough fluids and staying hydrated is an essential part of taking care of our health.
Staying hydrated helps regulates temperature, carries nutrients to cells and transports waste out of the body; it helps us to fulfill basic functions and improve our sports performance.
staying hydrated also helps us lose weight as it increases the breakdown of body fat, mobilizing it and helping us eliminate it.
Hydration is also important to avoid fluid retention , which makes us feel bloated and heavy. drinking lemon water can help us stay hydrated and thereby lose weight.
Yes, it can help you lose weight …
Thanks to its potential effects on metabolism, satiety, and hydration, evidence suggests that yes, drinking lemon water to lose weight is legit.
In one study , 48 adults were instructed to follow two diets: one of them low in calories and drinking 0.5 liters of water before each meal, and the other simply low in calories.
The results showed that after 12 weeks those in the first group had lost 44% more weight than those in the second.
These results are focused on normal water, but the same could be obtained with lemon water.
A little advice to avoid side effects of lemon water
- Consume the warm water with the squeezed lemon shot. Just some warm water, with a fresh lemon squeezed inside.
- Of course, it is important that you take your precautions especially if you suffer from stomach problems.
- Do not stay on empty stomach for hours after consuming it to avoid heartburn or gastritis.
- After taking the lemon water to lose weight, try to wait before drinking coffee or a strong tea and,
- finally, do not add any type of sweetener.
This lemon water to lose weight remedy is well worth trying.