If we combine an exercise routine with a balanced diet, we will be able to reduce and lose belly fat in 60 days, in addition to taking care of our general health.
There are many reasons why we gain abdominal fat; which include a poor diet, sedentary lifestyle, and stress. Thus, improving nutrition, increasing physical activity, and making other lifestyle changes as mentioned in this article can all help.
Abdominal fat or belly fat as some will call it is a particularly harmful type of body fat. There is a strong link between diseases like type 2 diabetes and heart disease and belly fat, as per research.
Thus, working to lose belly fat in 60 days can have significant benefits for your overall health and well-being. Certain weight-loss strategies can target and help you lose belly fat or fats in the abdominal area more than in other areas of the body.
How to Lose Belly Fat in 60 Days
Abdominal fat refers to fat around the stomach (abdomen). There are two types of abdominal fat:
- Visceral fat that surrounds a person’s organs, and
- Subcutaneous fat that just sits under the skin.
To Lose belly fat goes far beyond mere physical appearance. We are talking, first of all, about the heart and avoiding any risk associated with obesity, such as heart attacks, diabetes, increased triglycerides …
Keys that will help you lose abdominal fats and see results after two months
Interval exercises
In the middle of the afternoon, or when you finish work, in the evening, it can be very good to do a little swimming or even take a bicycle ride. Alternatively, you can start your routine by skipping rope for 5 minutes at a low pace, then do 5 push-ups.
Continue with some abs, focusing on tightening the belly area. It is advisable to dedicate half an hour to these exercises to see a positive result in your quest to lose belly fat in 60 days.
Maintain good posture
Postural advice is so important and a recommendation that will be useful to lose abdominal fat and promote a firmer belly.
- When you sit down, always try to keep your back straight.
- When walking, avoid the shoulders projecting forward or the neck from leaning.
- Raise your chin, keep your shoulders and back straight and you will discover how this posture gives you a more positive and energetic attitude. In addition, the abdomen will benefit from this adequate body scheme.
Less sweets and soft drinks and more water and fruits
If you are really serious and want to lose belly fat in 60 days, you should eliminate the consumption of industrial beverages and groceries, such as canned soft drinks and snacks.
Instead, the ideal would be to prioritize the consumption of water and natural drinks (unsweetened) as well as the consumption of fruits with high content of water and fiber, such as pineapple and papaya.
Keep in mind that drinking water before meals has been shown to be effective in stimulating feelings of fullness.
Yes to fruits and vegetables and foods high in insoluble fiber to lose belly fat in 60 days
Foods with a purple hue have anthocyanins, a type of antioxidants that help regulate metabolism and, in the same way, control and help you lose abdominal fats in the body. Take note of which foods can help you: grapes, aubergines, blueberries, red cabbage, beets.
Additionally, start introducing a little more insoluble fiber into the diet
- Popcorn.
- Cereals ( oats , rye).
- Fruits (apples, bananas).
- Legumes (lentils, chickpeas).
- Vegetables (broccoli, chard, raw carrots, raw spinach, asparagus, beets, artichokes, pumpkins).
Eat more protein to Lose Belly Fat in 60 Days
Protein is an important macronutrient for weight loss; in fact, it might be the most important.
Scientific research from Trusted Source has shown that protein can reduce cravings by 60%, and boost metabolism by an average of 90 calories per day. This will help you eat up to 400 fewer calories per day.
Do you plan on losing belly fat and achieving overall weight loss, then, adding protein may be the most effective change you have to make to your diet.
Additionally, the consumption of protein will not only help you to lose weight but will also help you to avoid regaining weight afterward.
Protein is believed to be particularly effective in helping one lose abdominal fat, and studies have shown that people who ate more protein had much less abdominal fat.
Another study indicated that protein was linked to a significantly reduced chance of abdominal fat gain over 5 years in women who wanted to lose belly fat.
This study also found a significant linkage that suggests that refined carbs and oils promote abdominal fat while fruit and vegetables reduce it.
So, in order to lose those belly fat, try increasing your intake of high protein foods. These foods are the best protein sources for your diet and include:
- whole eggs,
- fish,
- legumes,
- nuts,
- meat, and
- dairy products
If you cant plan your diet well in order to get enough, then resorting to a quality protein supplement can be an alternative.
Whey protein — is a healthy and convenient alternative, and will help to boost your total intake. You can find plenty of protein powder supplements online.
Lose Belly Fat Workout at Home
This is a quick at-home standing ab workout routine. This stomach workout requires no equipment and will help you lose belly fat and tone six-pack abs. You can do this at home. The workout will help you to work your core standing up, and even beginners can do it.
monounsaturated fatty acids
Foods rich in monounsaturated fatty acids are recommended to “attack” abdominal fat.
- Tofu
- Salmon.
- Sardines
- Avocados
- Nuts (walnuts and pistachios).
- Olive oil and cod liver oil.
On the other hand, this class of lipids has the ability to improve the health of lean mass, according to a study published in Frontiers in Nutrition.
Hang out with health and fitness conscious friends
Research has shown that you’re more inclined to eat better and exercise more if you hang around friends and family that are doing the same.
Apply these tips to start saying goodbye to abdominal fat and improve your quality of life.
Remember, it’s always a good idea to trek or cycle to your home or job once in a while. This way, you’ll stay active and you’ll lose some extra pounds no matter how little.
It would also be recommended that you consult with your doctor and nutritionist on what other steps you should take into account to get closer to your goals in a healthy way and how to maintain them over time later.