Today we are talking about some wrist wraps, which can become your best allies if you suffer from many of the common discomforts from workout or exercising.
If you’ve just started exercising, you may have started to notice that with a particular movement your wrists hurt a little. If you have been training for a long time, you will already know what we are talking about.
And it is very normal that when performing movements such as push-ups, your wrists begin to hurt. Wouldn’t it be better to avoid these discomforts and focus on doing the exercise well instead of on the pain?
Wrist wraps to take care of wrist discomforts
Wrist discomfort is usually normal at the onset of training. Many times it is due to a lack of warm-up. The wrist has to support a lot of weight when we perform exercises such as push-ups, which is why it is very important that we pay attention to this part when we warm-up prior to our training session.
You will not only notice discomfort when you do push-ups. It is likely that when you do movements such as pull-ups, handstand push-ups, or load weight on the bar to do power cleans, deadlifts, etc., you will notice slight discomfort in your wrists.
This is usually seen as normal due to a lack of mobility, and from here we encourage you to pay attention to these two factors: specific wrist exercises in your warm-up and mobility sessions.
Even so, getting some wraps to perform these exercises more comfortably is always very useful. It is also an inexpensive accessory that will help you relieve pain.
Benefits of Wrist Wraps
- Good wrist wraps allow you to get more from training, and if used properly, will be able to allow you train more often and to carry out more repetitions, without the accompanying hand and wrist pain.
- Lifting heavier weights has been made so easy with wrist bands, since the wraps aid your grip, making it less painful to hold onto heavier weights for longer. It also stop the weight from slipping out of your hands.
- Wrist wraps provide support to your wrist joint during lifts that need maximum efforts or while you carry out heavy lifts. This reduces the risk of hand and wrist injury.
- These Wrist bands allow you to lift heavier and more often. They also reduce the strain on your muscles and joints. Being that undue strain is what causes injuries, wrist wraps help remove the strain and get you working out.
Wrist Wraps from Amazon
These wrist bands are made of a resistant and elastic material that will provide you with the necessary support to perform the exercises in which the wrist is most compromised. Many people who have suffered an injury to the wrist area find it very comfortable to wear this type of wrist wrap, as it helps protect and maintain tension in the area.
The fabric with which they are made is breathable, which makes it okay to be used, especially when it is hot and we are exercising. It has a velcro closure that will help you adjust it to your wrist and give it the pressure you need since you need different pressure to do a push-up than to do a deadlift (where you will need the wrist to have more stability).
If you suffer from wrist pain, it can be very useful to get these wrist wraps on Amazon, to help you relieve discomforts and at the same time give stability to the joint.
Best wrist wraps
According to themanual.com, the award for the best wrist wraps goes to the following products:
- Best Overall: Gymreapers Weightlifting Wrist-Wraps.
- Best for Powerlifting: Manimal Ravenous Wrist-Wraps.
- Best for Everyday Weightlifting: Rogue Fitness Wrist-Bands.
- Best for Smaller Wrists: Dmoose Wrist Bands.
- Most Versatile: Bear Grips Wrist Wraps.
- Most Comfortable: Rip Toned Wrist Bands.
Best Wrist Wraps for Beginners
Some of the wrist wraps mentioned above are designed for serious athletes. They can be a little rigid and uncomfortable to beginners. So, it is important to find a supportive pair that are also comfortable for beginners.
Such wraps like the IsoWrap are likely to fit their bill as they allow for more flexibility than most competitive options.
Additionally, these wraps have a thumb loop, making it easier for beginners to position the wraps properly. If you don’t know how to wrap wraps properly, the IsoWrap Wrist Wraps can be tightened via velcro into a secure position.
What to Consider Before Buying
When surfing through the many wrist wraps available on the market, you should keep two key points in mind before making the purchase. Firstly, is the construction since construction matters for support. Secondly, is versatility or flexibility.
Construction
Wrist wraps should be simplistic in nature, and the construction should consider these four critical parts:
- Main material
- Velcro, or buckles for tightening the wrap
- The thumb loop
- Reinforced stitching
The main material is a key component because this is what largely provides wrist support. Ideally, a blend of materials that allow support and stretching to dictate tightness without the material limiting performance is great
The thumb loop endures a lot of pressure and needs to be strong, the same as the velcro. Stitching is also an important characteristic to assess since it controls durability. Double and triple stitching can help prevent material from damage and tear due to stretching from regular usage.
Flexibility
Flexibility is an important factor to consider before buying wrist wraps. The flexibility a pair of wrist wraps allow is critical to help prevent injury in the duty of providing the necessary support to the wrist.
For regular users of the gym looking for some additional wrist support for training on weight machines, elastic materials will likely serve. But more advanced users or powerlifters who lift much heavier weights are better suited with a pair of wraps made of leather or tough material.
Closing Thought
Wrist wraps are useful for those that want an additional level of support around their wrists when exercising. When looking to get one for your routine, consider taking the above-mentioned points in order to make the best choice.