running a mile a day results Archives

7 Classic Benefits of Running a Mile a Day With a Team

February 13, 2023 by Site Moderator

benefits of running mile a day with a group

Running is usually seen as a solo sport, but you’re missing out if you have not been enjoying the benefits of running a mile a day with a team. Ask someone to join you for a run or sign up for a local running club, or running group. If you run a mile a day … Read more

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