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Ashtang Vinyasa Yoga: what is it and what are its benefits?

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Yoga is ideal for connecting the body and the mind, and unlike what many believe, it can also be dynamic. What is Ashtang Vinyasa Yoga? Generally, when we think of yoga, we associate it with the more traditional style of practice, that is, that of static exercises to develop control of the body and mind. However, there … Read more