There are four popular types of Leg shapes: bow-legged, knock-kneed, false curvature, and normal. Go through this article and identify types of leg shapes, including that of your partner.
If you really want to uncover your type of leg shape, then you will engage in a little practical test:
- Stand straight, preferable in front of a mirror
- place your feet together,
- take a look in the mirror and observe where your legs touch.
- Pay attention to these regions of your feet: thighs, knees, calves, and ankles.
Different Types Of Leg Shapes
We will now try to explain or differentiate these different leg shapes and offer our expert opinion where necessary.
1. Bow-Legged leg shape (varus knee)
In a standing position, with your feet placed together, if your toes point straight, but the Knees do not touch, then you have a bow-legged shape.
The bones that are largely responsible for Bowlegs most time are the Thighbone or shinbone.
You will observe as shown in the image above that the legs are contiguous and there is only one gap between them.
To fix this, you need to engage in exercises that strengthen the muscles that pull your knees closer to each other. You will alternate these exercises with those that will stretch the muscles that are pulling your knees out. This will improve their angles and shape over time.
2. False Curvature:
If a person’s knees touch each other when standing but the lower legs go outward and look lean, then that person might have a False Curvature leg shape.
The key to correcting this leg shape is to increase the muscle bulk in your lower legs. This will work to make up for the limitation with this leg type.
3. Normal leg;
The Normal leg is the most common of the leg shapes. Normal legs are long with the bones in a straight line from thigh to slim ankle.
This shape is considered normal, but it’s always a good idea to practice some of the most common exercises to keep your leg muscle toned and strong.
4. Knock Kneed (Valgus knee)
When you stand with your legs together, and feet pointed straight ahead, and the knees touch but shins don’t touch, you may have a Knock-Kneed leg.
This Knock-Kneed leg is also called X-Shaped Leg and can sometimes be a sign of an underlying disease, such as Blount’s disease or rickets. If not managed well, it may lead to arthritis in the knees and hips.
Treatment options include braces, casts, or surgery to correct these bone and leg shapes anomalies.
Knock Kneed might also be caused by weak muscles on the hips and thighs, and very tight thigh muscles.
The Leg anatomy:
the upper leg is what we know as the thigh. It runs from the hip to the knee while the lower leg run from the knee to the foot.
The bone of the femur runs from the hip to the knee and the kneecap connects with the femur and the two bones of the lower leg, which are the tibia and fibula.
There are some major muscles in the legs, and the gluteal muscles, the hamstrings, which run from the buttocks to the knee, and the quadriceps, which sit on the front of the thigh are the main ones.
There are other muscles that are found in the upper leg. They support the complex movements we exhibit as humans.
The gastrocnemius is the muscle of the calf and the anterior tibialis is the muscle on the shin.
Ultimately, the size and shape of all of these muscles will play a role to give us our leg shapes or appearance.
The Different Leg Shapes as A Clear Picture Of Your Sexual Behavior
As a man, I tried hard not to, but I’m usually guilty of judging ladies based on their leg shapes and total form. For example, I see a curvaceous lady, with sizable behind, calves, and hips, and my thought is that she is going to be a killer in bed.
Similarly, ladies with long straight legs are often perceived to be attractive and healthy. But from experience, it can be a bit of a hassle in bed with such ladies, especially if she is taller than her man.
Each person is unique and each woman is different. However, there are certain traits that could serve as an indication of how a woman may behave during sex. This can go on to define her sexual behavior and life.
The different leg shapes of women can define their behavior in bed because there is a connection between people’s physical appearance body and their genetics or hormonal setup.
One’s leg shape may affect the types of exercises one engages in. And by engaging in cardio and using your lunges during exercises, you can build endurance, balance, core stability, and strength in the leg region (butt, hips, and thighs).
The way your butt, hip, and thighs are built can all come into play during sexual intercourse.
The 4 Different leg Shapes Female
Just as there are four types of leg shapes, we also have 4 according to how they impact your sexual life.
Type A Leg Shape
This type belongs to women whose leg shapes falls under the normal leg shape. Their legs are too close together, and their leg muscles are thick.
Type A women usually have broad thighs and butt, but it is said that type A women are shy in bed or in terms of sexual relationships.
Opinion of men used in a study on this issue suggests that women in this group find it difficult to be creative in terms of intimate moments and want men to lead and do all the work.
This is usually not the best for a relationship to avoid boring the men out. Thus, if you find yourself in this category, try to be more proactive and creative too.
Type B Female Leg Shape
This is one of the leg shapes that fall under the O-shaped legs. The gap between the legs is high and only rubs on the ankles. Women with this leg shape are believed to be active and do not hesitate to experiment in bed with their partners. Their libido is a bit high and sensational.
The front view body anatomy of girls with this shape is quite sweet and they are generally creative and adventurous in life. It is such creativity that they do take home to bed.
And, of course, they love to take the lead. But watch out, type B women can be emotionally vulnerable.
Type C leg shape is a mixture of type A and B. Their thighs are in contact, but their shins do not rub, which is consistent with the bow-legged leg shapes. At the upper leg, there is hardly any space between thighs but in the area of the butts.
Women in this group are shy but romantic and thoughtful partners. Yes, they are shy and sweet, but if a boy really manages to turn her on, he could awaken the beast inside, and that is something worth experiencing.
Type D Leg Shape
Type D leg shape is the most common among girls. There is a trivial space in both the upper and lower legs. Their thighs touch on the upper part and their knees, calves, and ankles rub against each other.
Type D women lack innovation in bed and will settle for the traditional way of making love. Most Type D women only prefer to make love without the lights and would prefer doing that in the most traditional style – Missionary position.
Type D women usually have slim legs that are quite attractive, and they are open to trying new things when suggested by their partners.
The Perfect Leg Shapes for a Woman
Straight and slender legs are considered especially attractive when seen on a woman. These leg attributes combine delicateness and strength which makes them preferred by most men. However, beauty is in the eyes of the beholder and that claim stands to be disputed by other men.
You must remember that making and keeping each other happy and respected is a must-have for relationships to succeed, and what matters during sexual intercourse is mutual pleasure and satisfaction.
Best Exercises According to Leg Shapes
With what you know now, you may want to add a bit of a correction to your leg shape. Well, it’s possible to improve your leg shape by engaging in the right exercises.
Your workouts and exercises shouldn’t be random but should depend on your leg shape in order to achieve a noticeable change fast.
Your exercise selections should depend on what you need to work on. For example, some shapes may need to strengthen the outer muscles and stretch the inner ones, and others may need the opposite.
Visit Brightside blog for more on Exercises According to Leg Shapes.
Can Fat Affect Leg Shapes?
When we think about the size and leg shape from a fat tissue perspective, the focus shifts to the thigh. There’s a good reason for this, since large collections of fat tissue collect in this area of the leg, especially the outer thighs.
And of course, this accumulation of fat contributes to the size, shape, and definition of the legs. Generally, the female form tends to hold fat in the thigh area while manly counterparts hold fat around their midsection.
Cosmetic Concerns Related To The Size And Shape Of Our Legs
Large thighs are usually noticed by the excess or disproportionate size of the thigh compared to the body. Thigh size is directly influenced by the nature of muscle and fat tissue.
Also, the size of the calf is a direct response to the size of the calf muscle. However, a sedentary lifestyle can lead to high levels of body fat and weight, resulting in the accumulation of fat in the lower leg area including the calf.
In all of these, excess fat is mostly linked to high levels of body fat and high body weight, and some individuals may be genetically susceptible to hold fat in the legs even when they don’t have much body fat.
Are There Treatments For Leg Shapes Or Size?
Anybody of any age may seek treatments to adjust their leg shape and size. Such treatments can refine, define, and contour the leg to improve not only the appearance but also complement the overall body proportions.
Plus, any active person would want tight, toned legs; who wouldn’t?
How Can Someone Refine Their Leg Shape or Size?
So now, if you think there is something wrong with your leg shape, let’s figure out how to get it right.
To improve your leg shape and size, you may consider liposuction, calf reduction, calf augmentation, and a thigh lift. These procedures can refine and contour the lower body.
A Thigh Lift can reduce the size of the leg by removing excess soft tissue. You can learn more in this complete guide to Thigh Slimming Solutions.
A Calf Reduction can be carried out as follows:
- Calf Reduction by Muscle Resection,
- Calf Reduction by Botox® Injections,
- Calf Reduction by Selective Nerve Blocking, and
- Calf Reduction by Radiofrequency Nerve and Muscle Ablation
These procedures can reduce the size of the calf and refine its appearance. If you decide to opt for a calf augmentation by undergoing a Calf Implant, it will enhance volume and contour.
Check out this guide to Calf Augmentation & Reduction Solutions to learn more.
Ways To Reduce Body Fat And Help Tone Your Legs
- Engage in aerobic exercises like Swimming, jogging and cycling. Low impact running, jogging or walking, and using an elliptical trainer, can help to burn overall body fat, helping you get your legs in shape.
- Muscles strengthening is also important since fat loss alone can leave you with legs that looks out of shape. Thus, take out time to strengthen your muscles and core.
- Reduce your consumption of high calorie foods.
Varus and Valgus Knee Alignments
Before engaging in exercises to shape and tone your leg, you will have to ensure that your knees are not misaligned. Varus and valgus knees raise your risk of developing osteoarthritis of the knee.
An aligned knee has its load-bearing axis on a line that runs down the middle of the leg, through the hip, knee, and ankle. When the knee is not aligned, it’s described as either Varus (bowlegged) or valgus (knock-kneed).